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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: WandAR

In the 7 days ending Nov 9, 2015:

activity # timemileskm+m
  Orienteering1 4:45:57 15.44(18:31) 24.84(11:31) 892
  road ride2 48:00 10.44(13.0/h) 16.8(21.0/h)
  Total3 5:33:57 25.88(12:54) 41.64(8:01) 892

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Sunday Nov 8, 2015 #

9 AM

Orienteering race 4:45:57 intensity: (2:45:57 @3) + (2:00:00 @4) *** 24.84 km (11:31 / km) +892m 9:46 / km
shoes: Salomon SpeedCross3 (Papaya)

Another fabulous RTH with the Speed Bunnies. This time comprised of super navigator arthurd (see her post for details on the race) and Erin, who was a great addition.
We had fun on this well put together course & amazing weather.
The only flub was me at the memory map. I went out for A & B & mistakening thought they were both beside the large school building. However, B was on a smaller building that I missed completely when checking the map. I was rushing as I couldn't believe were the first female and team. Luckily arthurd went back to get it, while I looked back at the map & saw my mistake. We probably lost 5min due to my lack of attention to detail. So possibly 1 or 2 spots. :(
We ran to the finish & to our surprise found we placed first female & had managed a top 10 finish (which secretly was my goal).
Amazing chicken'n'waffles from the food truck afterwards & a lovely bottle of Gewurtz to take home.
A great day!

Saturday Nov 7, 2015 #

road ride (commuter) 24:00 [1] 8.2 km (20.5 kph)

Beater bike to & from Trail Films put on by OUTRace. Great films & company, plus a pretty ceramic door prize.

Wednesday Nov 4, 2015 #

road ride (commuter) 24:00 [1] 8.6 km (21.5 kph)

Beater bike (still with no back break & barely a front break) to meeting and then home. Stopped at Honest Ed's as meeting was near by. It's been awhile. It hasn't changed a bit.

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