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Training Log Archive: WandAR

In the 7 days ending Nov 26, 2015:

activity # timemileskm+m
  trail running2 5:25:16 24.62(13:13) 39.63(8:12) 1018
  Total2 5:25:16 24.62(13:13) 39.63(8:12) 1018

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Thursday Nov 26, 2015 #

12 PM

trail running 3:29:32 [3] 22.57 km (9:17 / km) +791m 7:54 / km
shoes: Salomon SpeedCross3 (Blue)

Hockley exploration. Decided to just play around hitting some side trails. There was way more snow than I expected, making the trails sloppy, slushy and icy in parts. Much better running on the side trails.
Although it was a late start it was perfectly timed. Started raining when I got to parking lot, stopped when I got out. Then started again once I was back in the car.

Sunday Nov 22, 2015 #

9 AM

trail running 1:12:19 [3] 10.83 km (6:40 / km) +121m 6:19 / km
shoes: Salomon SpeedCross3 (Blue)

trail running 43:25 [3] 6.22 km (6:58 / km) +106m 6:26 / km
shoes: Salomon SpeedCross3 (Blue)

Great fun run with the TRT group in the Niagara region. We hit parts of the Bruce & Laura Secord.
Followed by brunch and some outlet shopping. $50 Salomon Speedcross3 for me & S-Labs for MelB & AprB.
Suunto stopped rather than paused, hence the 2 parts. #techfail :(

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