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Training Log Archive: rob s

In the 1 days ending Sep 22, 2015:

activity # timemileskm+m
  Cycling1 1:15:00
  Trail running1 1:11:44 8.4(8:32) 13.52(5:18) 300
  Total1 2:26:44 8.4 13.52 300

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Tu

Tuesday Sep 22, 2015 #

12 PM

Trail running 1:11:44 [2] 13.52 km (5:18 / km) +300m 4:47 / km

Lots of pain from the fall, muscles getting better though

Cycling 1:15:00 [2]

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