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Training Log Archive: rob s

In the 1 days ending Sep 25, 2015:

activity # timemileskm+m
  Cycling1 1:50:00
  Trail running1 1:10:19 9.95(7:04) 16.02(4:23) 170
  Total1 3:00:19 9.95 16.02 170

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Fr

Friday Sep 25, 2015 #

12 PM

Trail running 1:10:19 [3] 16.02 km (4:23 / km) +170m 4:10 / km

Flat run with a few efforts to test the legs

Cycling 1:50:00 [2]

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