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Training Log Archive: rob s

In the 1 days ending Sep 28, 2015:

activity # timemileskm+m
  Trail running1 2:38:22 20.08(7:53) 32.32(4:54) 900
  Total1 2:38:22 20.08(7:53) 32.32(4:54) 900

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Mo

Monday Sep 28, 2015 #

11 AM

Trail running 2:38:22 [3] 32.32 km (4:54 / km) +900m 4:18 / km

Long run up the valley then over the hill to Leutasch and back, added an extra small climb in on the way too. Felt good

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