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Training Log Archive: rob s

In the 1 days ending Sep 30, 2015:

activity # timemileskm+m
  Road running1 1:35:58 10.25(9:22) 16.5(5:49) 670
  Total1 1:35:58 10.25(9:22) 16.5(5:49) 670

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Wednesday Sep 30, 2015 #

10 AM

Road running 1:35:58 [3] 16.5 km (5:49 / km) +670m 4:50 / km

With Martin from Pfunds to a tiny village in another valley, mostly uphill and lots on road. Bridge washed away so couldn't go on the trail

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