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Training Log Archive: rob s

In the 1 days ending Oct 2, 2015:

activity # timemileskm+m
  Trail running1 50:07 6.96(7:12) 11.2(4:28) 120
  Total1 50:07 6.96(7:12) 11.2(4:28) 120

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Fr

Friday Oct 2, 2015 #

4 PM

Trail running 50:07 [3] 11.2 km (4:28 / km) +120m 4:15 / km

In Slovenia, found a good trial and stretched off the legs. Some faster efforts on the road on the way back

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