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Training Log Archive: rob s

In the 1 days ending Oct 3, 2015:

activity # timemileskm+m
  Hill running1 43:30 6.34(6:52) 10.2(4:16) 700
  Trail running1 20:00 2.49(8:03) 4.0(5:00) 80
  Total1 1:03:30 8.82(7:12) 14.2(4:28) 780

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Sa

Saturday Oct 3, 2015 #

10 AM

Trail running warm up/down 20:00 [2] 4.0 km (5:00 / km) +80m 4:33 / km

Hill running race 43:30 [5] 10.2 km (4:16 / km) +700m 3:11 / km

Smarna Gora race. Nice course with some technical bits and a downhill. Was 2nd until the last climb then got overtaken by Baldaccini

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