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Training Log Archive: rob s

In the 1 days ending Oct 4, 2015:

activity # timemileskm+m
  Road running1 37:44 5.34(7:04) 8.6(4:23) 50
  Total1 37:44 5.34(7:04) 8.6(4:23) 50

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Su

Sunday Oct 4, 2015 #

7 AM

Road running 37:44 [3] 8.6 km (4:23 / km) +50m 4:16 / km

Morning run with David

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