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Training Log Archive: rob s

In the 1 days ending Oct 5, 2015:

activity # timemileskm+m
  Trail running1 1:05:37 8.39(7:49) 13.5(4:52) 320
  Total1 1:05:37 8.39(7:49) 13.5(4:52) 320

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Mo

Monday Oct 5, 2015 #

11 AM

Trail running 1:05:37 [3] 13.5 km (4:52 / km) +320m 4:21 / km

Good loop round the lakes below Kranzberg, feeling fine

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