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Training Log Archive: rob s

In the 1 days ending Oct 7, 2015:

activity # timemileskm+m
  Hill running1 58:25 5.84(10:00) 9.4(6:13) 630
  Total1 58:25 5.84(10:00) 9.4(6:13) 630

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Wednesday Oct 7, 2015 #

11 AM

Hill running 58:25 [3] 9.4 km (6:13 / km) +630m 4:39 / km

Hill loop in the rain, legs feeling good but had a slight cold since yesterday morning. Better than yesterday

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