Road running warm up/down 20:00 [2] 4.0 km (5:00 / km) +80m 4:33 / km
Warm for the 10k, a lap of the course plus some strides etc.
Road running race 33:30 [4] 10.0 km (3:21 / km) +230m 3:00 / km
10k race, some trail but mostly road. Three hilly laps. From the start it was me, Patrick Wieser and Bulgarian Shaban Mustafa (Jungfrau winner 2015). First few km were relaxed but Patrick pushed it on the first descent to take the lead but I reeled him in on the next climb. Held the lead on the final lap without pushing too hard, got 20-30s lead on Patrick. The distance was probably a bit less than 10k, it didn't feel that quick