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Training Log Archive: rob s

In the 1 days ending Oct 17, 2015:

activity # timemileskm+m
  Trail running1 50:26 7.48(6:44) 12.04(4:11) 150
  Total1 50:26 7.48(6:44) 12.04(4:11) 150

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Sa

Saturday Oct 17, 2015 #

12 PM

Trail running 50:26 [3] 12.04 km (4:11 / km) +150m 3:57 / km

Scharnitz loop going by the river on the way out with strides at the end. Feeling warm in the sun, melting the snow higher up

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