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Training Log Archive: rob s

In the 1 days ending Oct 18, 2015:

activity # timemileskm+m
  Trail running1 1:04:14 7.86(8:10) 12.65(5:05) 450
  Total1 1:04:14 7.86(8:10) 12.65(5:05) 450

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Su

Sunday Oct 18, 2015 #

8 AM

Trail running 1:04:14 [3] 12.65 km (5:05 / km) +450m 4:19 / km

Lautersee Ferchensee loop with the short climb added in between the lakes. Feeling good on the flat and uphills, legs going fast on the strides.

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