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Training Log Archive: rob s

In the 1 days ending Oct 19, 2015:

activity # timemileskm+m
  Trail running2 1:35:09 12.64(7:31) 20.35(4:41) 500
  Total2 1:35:09 12.64(7:31) 20.35(4:41) 500

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Mo

Monday Oct 19, 2015 #

11 AM

Trail running 49:01 [3] 11.0 km (4:27 / km) +200m 4:05 / km

10k loop going towards Kruen with an extra bit looking at a gorge I didn't notice before. Freezing cold and pouring rain, snow line not very high above the town. Legs feeling fast and fresh
6 PM

Trail running 46:08 [3] 9.35 km (4:56 / km) +300m 4:15 / km

Loop to Lautersee then strides and a few drills by the river at the end. Feeling fine

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