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Training Log Archive: rob s

In the 1 days ending Oct 20, 2015:

activity # timemileskm+m
  Hill running1 1:00:44 7.33(8:17) 11.8(5:09) 500
  Trail running1 33:50 4.72(7:10) 7.6(4:27) 80
  Total2 1:34:34 12.05(7:51) 19.4(4:52) 580

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Tu

Tuesday Oct 20, 2015 #

11 AM

Hill running 1:00:44 [3] 11.8 km (5:09 / km) +500m 4:15 / km

Perfect clear sunny day and snow on the mountains. Ran up Kranzberg and down by the lake. Strides on the road at the end. Legs good
6 PM

Trail running 33:50 [3] 7.6 km (4:27 / km) +80m 4:14 / km

Along the river and back. Nice night and feeling good

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