Training Log Archive: rob sIn the 7 days ending Oct 31, 2010:
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Sunday Oct 31, 2010 #
Hill running 3:02:31 [3] 20.21 mi (9:02 / mi) +1500m 7:20 / mi
Saturday Oct 30, 2010 #
Hill running race 50:35 [5] 6.25 mi (8:06 / mi) +640m 6:08 / mi
Trail running 31:21 [2] 4.21 mi (7:27 / mi) +50m 7:11 / mi
Thursday Oct 28, 2010 #
Road running intervals (10 X 550m with 50s recov ) 24:09 [5] 3.51 mi (6:53 / mi) +30m 6:42 / mi
5 PM
Trail running warm up/down 22:06 [2] 3.24 mi (6:49 / mi) +50m 6:31 / mi
Wednesday Oct 27, 2010 #
11 AM
Hill running 1:16:33 [3] 9.02 mi (8:29 / mi) +700m 6:50 / mi
A few loops round scolty
Trail running tempo 19:48 [4] 3.46 mi (5:43 / mi) +50m 5:29 / mi
Tuesday Oct 26, 2010 #
2 PM
Trail running 50:10 [3] 7.81 mi (6:25 / mi) +100m 6:11 / mi
6 PM
Road running 13:44 [1] 1.76 mi (7:48 / mi) +30m 7:25 / mi
Monday Oct 25, 2010 #
4 PM
Trail running 1:22:57 [2] 10.86 mi (7:38 / mi) +400m 6:51 / mi
Through brathens to hill of fare and back