Training Log Archive: rob sIn the 7 days ending Dec 5, 2010:
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Sunday Dec 5, 2010 #
Trail running 1:57:15 [3] 17.01 mi (6:54 / mi) +410m 6:25 / mi
Sore legs from the snow
Cycling (Turbo trainer) 20:00 [2]
Saturday Dec 4, 2010 #
Hill running 1:48:47 [4] 12.04 mi (9:02 / mi) +730m 7:36 / mi
4 snowy climbs of Scolty and some lower trails. Very hard work but managed to run almost all the climbs
Thursday Dec 2, 2010 #
12 PM
Trail running 1:31:29 [3] 12.44 mi (7:21 / mi) +400m 6:41 / mi
Round Corsee woods, along the south side of the river then up Scolty and back. Compressed snow in places made it easier. Tough going on the hill
6 PM
Trail running 31:03 [3] 4.37 mi (7:06 / mi) +70m 6:46 / mi
Wednesday Dec 1, 2010 #
Hill running 1:45:17 [3] 11.3 mi (9:19 / mi) +650m 7:54 / mi
Round corsee woods then 3 climbs of Scolty hill. Very deep snow most of the way with some good footprints to follow up the hill. Managed to run all the climbs and the legs felt good
Weights 25:00 [3]
Tuesday Nov 30, 2010 #
Trail running 1:15:24 [4] 12.18 mi (6:11 / mi) +40m 6:08 / mi
Along the beach and dunes by bridge of don and back along the esplanade. All covered in snow except bits of the sand. Legs felt pretty good.
Monday Nov 29, 2010 #
Cycling (Turbo trainer) 1:00:00 [4]