In the 7 days ending Dec 5, 2010:
Trail running 1:57:15 [3] 17.01 mi (6:54 / mi) +410m 6:25 / mi
Cycling (Turbo trainer) 20:00 [2]
Hill running 1:48:47 [4] 12.04 mi (9:02 / mi) +730m 7:36 / mi
Trail running 1:31:29 [3] 12.44 mi (7:21 / mi) +400m 6:41 / mi
Trail running 31:03 [3] 4.37 mi (7:06 / mi) +70m 6:46 / mi
Hill running 1:45:17 [3] 11.3 mi (9:19 / mi) +650m 7:54 / mi
Weights 25:00 [3]
Trail running 1:15:24 [4] 12.18 mi (6:11 / mi) +40m 6:08 / mi
Cycling (Turbo trainer) 1:00:00 [4]
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