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Training Log Archive: rob s

In the 7 days ending Dec 19, 2010:

activity # timemileskm+m
  Hill running3 4:30:01 31.92(8:28) 51.37(5:15) 1830
  Road running2 2:04:15 20.95(5:56) 33.72(3:41) 405
  Trail running2 1:46:52 15.02(7:07) 24.17(4:25) 250
  Circuits1 1:00:00
  Cycling1 40:00
  Weights1 15:00
  Total7 10:16:08 67.89 109.26 2485

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Saturday Dec 18, 2010 #

Hill running 2:03:32 [3] 14.73 mi (8:23 / mi) +780m 7:12 / mi

Attempted to run up kerloch but a few inches of powder on top of old crusty snow made it extremely difficult. Had to turn back and settle for Scolty. Legs feeling a bit knackered by the end
C • Make sure you don't flog yo... 1

Weights 15:00 [3]

Friday Dec 17, 2010 #

Cycling (Turbo trainer) 40:00 [3]

Hill running 1:27:02 [3] 11.08 mi (7:51 / mi) +550m 6:48 / mi

Nice light powdery snow. Legs felt great on climbs, descents and flat bits

Thursday Dec 16, 2010 #

Trail running 59:44 [3] 8.51 mi (7:01 / mi) +130m 6:42 / mi

Round corsee woods, brathens, golf course and home

Wednesday Dec 15, 2010 #

Road running 1:21:06 [3] 13.71 mi (5:55 / mi) +330m 5:30 / mi

Out to Knockburn, up by the nine stanes then back home through tilquhillie. Legs were stiff towards the end and I felt knackered

Tuesday Dec 14, 2010 #

Hill running 59:27 [2] 6.11 mi (9:44 / mi) +500m 7:45 / mi

Scolty after work. Ice, mud, slush and in darkness. Horrible
7 PM

Road running 43:09 [3] 7.24 mi (5:58 / mi) +75m 5:46 / mi

Monday Dec 13, 2010 #

Trail running 47:08 [2] 6.51 mi (7:14 / mi) +120m 6:51 / mi

Circuits 1:00:00 [3]

Running drills, circuits, core stuff and some weights to finish off

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