Training Log Archive: rob sIn the 7 days ending Jan 23, 2011:
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Sunday Jan 23, 2011 #
Trail running 2:31:08 [3] 19.11 mi (7:55 / mi) +805m 7:00 / mi
Through corsee woods and Brathens, up Hill of Fare and over 3 of the summits. Got a bit bored of the big tracks so did a few bits across the heather and bog. Legs were a bit sore on the downhills but felt great on the climbs
Weights 40:00 [3]
Good session to round the week off.
Saturday Jan 22, 2011 #
Hill running race 54:26 [4] 6.42 mi (8:29 / mi) +540m 6:43 / mi
Leg 3 of Devil's Burdens with Dan. Went fast on the runnable bits and descents but wasn't pushed much on the climbs. Was aiming to get under 56mins so very happy with the time
Trail running 43:25 [2] 4.47 mi (9:43 / mi) +160m 8:44 / mi
Jogged back over leg 4 after my run.
Friday Jan 21, 2011 #
Trail running 38:27 [4] 6.04 mi (6:22 / mi) +300m 5:31 / mi
From home up Scolty once then home. Went flat out in a few places to test the legs, everything seems ok
Trail running 22:24 [3] 3.32 mi (6:45 / mi) +30m 6:34 / mi
Thursday Jan 20, 2011 #
9 AM
Trail running 1:40:33 [3] 13.16 mi (7:38 / mi) +620m 6:40 / mi
From Craibstone over Elrick hill, a few climbs and circuits of Brimmond hill then back over Elrick. Couldn't feel much pain in the hip which is good.
Wednesday Jan 19, 2011 #
Cycling 1:30:00 [2]
Tuesday Jan 18, 2011 #
Cycling 1:20:00 [2]
Monday Jan 17, 2011 #
7 AM
Road running 11:31 [4] 2.11 mi (5:27 / mi) +30m 5:14 / mi
Quick run with some flat out sections to test out the hip. Didn't feel too bad, will rest it a bit though