Training Log Archive: rob sIn the 7 days ending Jan 30, 2011:
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Sunday Jan 30, 2011 #
Hill running 3:20:14 [3] 22.82 mi (8:46 / mi) +1530m 7:16 / mi
Up Scolty, down to Strachan, through Bogendreip, across to Greendams then up Mount Shade, Clachnaben, back up Mount Shade then over Scolty again. First attempt at this route and it was good. Ended up doing lots of running through deep heather trying to find better lines off the hills. Felt good all the way
Saturday Jan 29, 2011 #
Weights 20:00 [3]
12 PM
Trail running 31:33 [3] 5.1 mi (6:11 / mi) +80m 5:54 / mi
Along the south side of the River Dee to the end of the Blackhall track
Trail running warm up/down 8:00 [2] 1.08 mi (7:24 / mi) +10m 7:12 / mi
Trail running intervals 30:00 [4] 4.92 mi (6:06 / mi) +70m 5:50 / mi
10 X 2min with 1min recovery jog
Friday Jan 28, 2011 #
Trail running 27:49 [3] 4.37 mi (6:22 / mi) +70m 6:04 / mi
Thursday Jan 27, 2011 #
10 AM
Trail running 1:33:02 [3] 12.39 mi (7:31 / mi) +570m 6:34 / mi
Tyrebagger, Elrick hill and Brimmond hill
Wednesday Jan 26, 2011 #
4 PM
Hill running 1:22:11 [3] 10.11 mi (8:08 / mi) +675m 6:44 / mi
From home, one big climb of Goauch hill then 2 climbs of Scolty. Climbs and flat bits were good but it was too dark to descend fast
Tuesday Jan 25, 2011 #
7 AM
Road running 29:18 [4] 5.16 mi (5:41 / mi) +60m 5:29 / mi
5 PM
Trail running warm up/down 24:31 [3] 3.63 mi (6:45 / mi) +40m 6:32 / mi
Road running intervals 33:44 [5] 4.85 mi (6:57 / mi) +300m 5:50 / mi
10 X Corsee hill, along burnett road then jog recovery down corsee road back to start. Roughly 200m steep uphill, 300m flat/gradual downhill then 300m downhill recovery. Felt great for the first 6 then started fading a bit
Monday Jan 24, 2011 #
8 PM
Cycling 1:05:00 [2]
Up by Knockburn and Mulloch. Quads a bit sore from the weekend