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Training Log Archive: rob s

In the 7 days ending Mar 6, 2011:

activity	#	time	miles		km		+m
Hill running	4	4:50:56	35.35	(8:14)	56.89	(5:07)	2605
Cycling	2	2:55:00
Trail running	4	2:05:35	18.83	(6:40)	30.3	(4:09)	495
Road running	1	22:11	3.33	(6:40)	5.36	(4:08)	30
Weights	1	15:00
Total	11	10:28:42	57.51		92.55		3130

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Sunday Mar 6, 2011 #

Cycling 1:45:00 [2]

2 PM

Hill running warm up/down 35:00 [3] 3.1 mi (11:17 / mi) +300m 8:41 / mi

Hill running race (Bishop hill race) 17:22 [5] 2.24 mi (7:45 / mi) +275m 5:37 / mi

C • Record 2

7 PM

Road running warm up/down 22:11 [3] 3.33 mi (6:40 / mi) +30m 6:29 / mi

Saturday Mar 5, 2011 #

Hill running 1:15:32 [3] 9.41 mi (8:02 / mi) +600m 6:42 / mi

Friday Mar 4, 2011 #

Cycling 1:10:00 [2]

Thursday Mar 3, 2011 #

Trail running 44:02 [3] 5.69 mi (7:44 / mi) +250m 6:49 / mi

Weights 15:00 [3]

Wednesday Mar 2, 2011 #

12 PM

Trail running 15:36 [3] 2.31 mi (6:45 / mi) +60m 6:15 / mi

Started to do some reps but just felt knackered. Going to have an easier week

C • Easy week? 2

7 PM

Hill running 1:32:12 [3] 11.39 mi (8:06 / mi) +800m 6:39 / mi

1 climb up goauch hill then 3 of scolty hill. Legs felt really bouncy and strong on uphills. Put in a few efforts on way road home. Bit strange after feeling so sluggish this morning

Tuesday Mar 1, 2011 #

11 AM

Trail running 50:55 [3] 8.05 mi (6:20 / mi) +130m 6:01 / mi

Along the railway, round crathes then back

5 PM

Trail running tempo 15:02 [5] 2.78 mi (5:24 / mi) +55m 5:06 / mi

Time trial loop from home. Best time used to be about 15.30, about 2 years ago.

Monday Feb 28, 2011 #

Hill running 1:10:50 [3] 9.21 mi (7:41 / mi) +630m 6:21 / mi

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