Training Log Archive: rob sIn the 7 days ending May 1, 2011:
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Sunday May 1, 2011 #
6 PM
Trail running 50:35 [2] 7.37 mi (6:52 / mi) +100m 6:35 / mi
Easy run round crathes and railway line. Legs quite stiff but they eased off a fair bit
Saturday Apr 30, 2011 #
10 AM
Hill running race (3 peaks) 2:56:13 [5] 23.44 mi (7:31 / mi) +1550m 6:14 / mi
Good result. Started steady and worked up the field. Got in to 3rd by the top of whernside then overtook Jethro on the last descent to get 2nd. Tom Owens was still about 2.45 ahead. Got the fastest splits on the last 2 climbs. Very pleased with the race; managed to pace well and eat/drink plenty. Very windy, strong sunshine and warm
Thursday Apr 28, 2011 #
7 AM
Trail running 32:58 [3] 5.01 mi (6:35 / mi) +100m 6:12 / mi
Wednesday Apr 27, 2011 #
8 AM
Trail running 39:05 [3] 5.88 mi (6:39 / mi) +165m 6:07 / mi
To college from kingswells, over brimmond then a loop round craibstone
1 PM
Trail running 1:01:51 [3] 8.0 mi (7:44 / mi) +450m 6:35 / mi
9 PM
Weights 20:00 [3]
Monday Apr 25, 2011 #
Cycling 30:00 [2]
7 PM
Hill running 1:37:01 [3] 11.76 mi (8:15 / mi) +850m 6:44 / mi
Once up goauch hill, 2 big climbs up scolty then one short steep climb and home. Felt pretty good once the legs loosened off