Training Log Archive: rob sIn the 7 days ending May 15, 2011:
|
« | » |
| » now | |||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Hill running 1:44:22 [3] 13.3 mi (7:51 / mi) +850m 6:33 / mi
Trail running warm up/down 23:11 [3] 3.4 mi (6:49 / mi) +40m 6:35 / mi
Trail running warm up/down 14:54 [3] 2.22 mi (6:43 / mi) +70m 6:07 / mi