Training Log Archive: rob sIn the 7 days ending May 22, 2011:
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Sunday May 22, 2011 #
10 AM
Road running race (Aberdeen 10k) 32:37 [5] 6.33 mi (5:09 / mi)
Not my best race, probably due to lots of training recently. Started off ok, working hard to keep up with Ben Hukins then decided to push him a bit in the middle stages. Went through 4 miles in 19.55 then completely died. Strong head wind in the last 2 miles which made it 10 times worse. Finished just over 30s behind Ben.
5 PM
Hill running 1:40:56 [3] 12.7 mi (7:57 / mi) +800m 6:39 / mi
Ran over to scolty, round the race route, back up scolty then down and up goauch hill. Climbing well then ran out of energy in the last mile back home
Friday May 20, 2011 #
12 PM
Trail running 37:57 [3] 6.47 mi (5:52 / mi) +110m 5:34 / mi
Along the railway to crathes, round crathes then home on the paths through hill of banchory. Put in some fast running but didn't really push too hard, need to ease up for the Aberdeen 10k. Legs feeling pretty good
6 PM
Trail running 28:09 [3] 4.49 mi (6:16 / mi) +80m 5:56 / mi
Round corsee woods and brathens. Saw loads of orienteers in the woods
Thursday May 19, 2011 #
8 AM
Hill running 1:05:57 [3] 8.63 mi (7:39 / mi) +450m 6:35 / mi
Field trip on finzean estate today. Thought I'd run there over scolty and toms cairn. Legs felt ok which was a surprise
Wednesday May 18, 2011 #
10 AM
Hill running 3:15:20 [3] 22.43 mi (8:43 / mi) +1800m 6:58 / mi
Free day today so a perfect chance to get a good run in. Did 2 climbs of lochnagar starting from ballochbuie then running via the stuc, took 70min to reach the top. Descended down to loch muick on the glas-allt-shiel path; was horrible and slippy. Turned round at the loch and did the route in reverse, taking in carn an t-sagairt mor on the way back. 40mins from the loch to the summit of lochnagar.
Was very windy with hail storms at times. Legs felt great the whole way, should have maybe pushed more.
Was very windy with hail storms at times. Legs felt great the whole way, should have maybe pushed more.
Tuesday May 17, 2011 #
7 AM
Trail running 32:23 [3] 5.3 mi (6:07 / mi) +110m 5:44 / mi
Morning run round corsee woods. Felt ok as morning runs go, legs a bit stiff after yesterday
6 PM
Trail running 39:01 [3] 6.04 mi (6:28 / mi) +150m 6:00 / mi
Ran up to brathens hill then back through burnett park. Legs felt better than this morn. Didn't push too hard
Monday May 16, 2011 #
12 PM
Road running warm up/down 7:49 [3] 1.19 mi (6:34 / mi) +40m 5:57 / mi
Trail running intervals 45:00 [5] 6.89 mi (6:32 / mi) +40m 6:25 / mi
Reps on the railway line. 10 x 3mins with 90s recovery walk. Arms and shoulders a bit stiff from yesterday. Felt quite good but probably could have been quicker. With the wind on the first 5 then against it on the way home