Training Log Archive: rob sIn the 7 days ending Oct 2, 2011:
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Sunday Oct 2, 2011 #
11 AM
Hill running 2:33:16 [3] 17.57 mi (8:43 / mi) +1500m 6:54 / mi
Pouring rain and misty above 200m. Decided to do lots of climbs of scolty instead of finding a bigger hill. Ran from home then did 6 times up scolty and 2 times up goauch, trying to make them as long as possible. Felt bad on the first and last but the middle ones were ok. Lots of mud and slippery tree roots
8 PM
Weights 30:00 [3]
Saturday Oct 1, 2011 #
12 PM
Trail running 1:04:33 [3] 10.2 mi (6:20 / mi) +200m 5:58 / mi
Along the south bank of the river dee then back through shooting greens. Felt very good, especially on the uphills
6 PM
Trail running 27:45 [3] 4.18 mi (6:38 / mi) +60m 6:21 / mi
Round corsee woods. Pouring with rain and lots of mud
Friday Sep 30, 2011 #
10 AM
Cycling warm up/down 20:00 [2]
11 AM
Hill running 1:28:55 [3] 11.38 mi (7:49 / mi) +830m 6:22 / mi
Up kerloch, down the back, up the steep climb up heathery haugh then back up kerloch and down to knockburn. Awesome weather- roasting hot and sunny. Luckily it was pretty windy as well or I'd have beeen far too hot
Cycling warm up/down 20:00 [2]
6 PM
Road running 25:59 [4] 4.47 mi (5:49 / mi) +80m 5:30 / mi
Wednesday Sep 28, 2011 #
11 AM
Trail running 1:13:16 [3] 9.66 mi (7:35 / mi) +400m 6:43 / mi
Up brimmond, elrick then across to kirkhill. Lots of short sharp climbs and descents on technical paths
6 PM
Trail running 17:57 [3] 2.51 mi (7:09 / mi) +90m 6:26 / mi
Rounds craibstone estate paths
Tuesday Sep 27, 2011 #
5 PM
Trail running 1:06:45 [3] 8.77 mi (7:37 / mi) +430m 6:36 / mi
Up elrick and brimmond hill twice. Nice to be back runing here again
Monday Sep 26, 2011 #
11 AM
Hill running 2:37:24 [3] 18.86 mi (8:21 / mi) +1150m 7:01 / mi
Up goauch, scolty, kerloch and back up scolty. Legs sore on downhill