Training Log Archive: rob sIn the 7 days ending Oct 30, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Road running tempo 16:28 [5] 3.16 mi (5:13 / mi)
Trail running warm up/down 19:48 [2] 2.65 mi (7:28 / mi) +40m 7:08 / mi
Trail running intervals 38:30 [5] 6.86 mi (5:37 / mi) +80m 5:25 / mi