Training Log Archive: rob sIn the 7 days ending Dec 25, 2011:
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Sunday Dec 25, 2011 #
12 PM
Trail running 50:57 [3] 7.54 mi (6:45 / mi) +120m 6:26 / mi
Round brathens and the golf course. Feeling pretty tired and weak. In need of a big christmas dinner!
Saturday Dec 24, 2011 #
11 AM
Trail running 53:02 [3] 7.7 mi (6:53 / mi) +200m 6:22 / mi
Out to crathes and round some paths. Had to run off the paths in bits to avoid fallen trees and the millions of people that were there.
Trail running intervals 12:00 [5] 2.34 mi (5:08 / mi)
6 x 2min efforts on the way back along the railway line. 1min easy run between. Got slightly quicker with each rep so hopefully still have some speed left in the legs. Quite a strong headwind for all the reps
Friday Dec 23, 2011 #
9 AM
Hill running 1:50:34 [3] 12.33 mi (8:58 / mi) +1050m 7:05 / mi
Last run in hot sunny weather. Ran up to the next town at 900m altitude along a fairly rough path. Pushed fairly hard on the uphill then added an extra climb before getting a drink and running back. Quite a decent pace on the way back. Legs a bit sore by the end
Thursday Dec 22, 2011 #
8 AM
Trail running 39:15 [3] 6.52 mi (6:01 / mi) +80m 5:48 / mi
Run along the coast. Felt good so pushed a bit to some faster miles
5 PM
Road running 36:03 [2] 4.86 mi (7:25 / mi) +240m 6:26 / mi
Run round the town with Garry. Not pushing too hard
Wednesday Dec 21, 2011 #
10 AM
Hill running 1:48:02 [3] 9.74 mi (11:06 / mi) +1100m 8:13 / mi
Started at a town at 900m altitude then ran over some hills around 1300m. Two main climbs then lots of short steep ones. Nice terrain running along a steep ridge and rocky hill tops. The legs felt pretty good. Garry was running well also
Tuesday Dec 20, 2011 #
12 PM
Hill running 44:40 [3] 5.18 mi (8:37 / mi) +450m 6:47 / mi
Run from the hotel up the hillside. Started really steep but levelled off a bit. Went on my own. Wore road shoes which were useless on the gravel and rocks
5 PM
Weights 20:00 [3]
Hotel gym
6 PM
Trail running 31:26 [3] 4.65 mi (6:46 / mi) +65m 6:29 / mi
Along the coast with Garry then in to the sea
Monday Dec 19, 2011 #
11 AM
Hill running 2:48:14 [4] 14.02 mi (12:00 / mi) +1500m 9:00 / mi
Big run at altitude. Ran up mount teide starting from the cable car station, 2200m altitude. Ran with Garry til the start of the trail then pushed hard on my own til just before the top then waited a few mins before doing the last bit together to get to 3718m, highest mountain I've been up. Was an awesome run but really hard going, had to walk the steep bits in the last third of the uphill. Was about 1hr 45 to summit and just over an hour for the descent. The paths were quite rough and with lots of zig-zags