Training Log Archive: rob sIn the 7 days ending Jan 22, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Hill running 2:43:06 [3] 20.05 mi (8:08 / mi) +1150m 6:54 / mi
Hill running race 23:45 [5] 3.5 mi (6:47 / mi) +250m 5:33 / mi
Road running intervals 21:00 [5] 4.23 mi (4:58 / mi) +50m 4:47 / mi