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Training Log Archive: rob s

In the 7 days ending Mar 4, 2012:

activity # timemileskm+m
  Trail running7 4:57:19 45.36(6:33) 73.0(4:04) 1150
  Hill running3 4:26:07 31.56(8:26) 50.79(5:14) 2480
  Weights1 45:00
  Cycling1 30:00
  Road running1 23:50 5.0(4:46) 8.05(2:58) 60
  Total12 11:02:16 81.92 131.84 3690

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Sunday Mar 4, 2012 #

10 AM

Hill running 2:12:00 [3] 15.67 mi (8:25 / mi) +1100m 6:55 / mi

A few climbs of scolty and goauch. Was pretty muddy with a sprinkling of snow on the top. No trouble from the calf which is good. Felt quite tired, think an easy week might be needed.

Saturday Mar 3, 2012 #

12 PM

Trail running 1:17:20 [3] 12.01 mi (6:26 / mi) +300m 5:59 / mi

Along the south bank of the dee from banchory then through shooting greens. Calf tightened up after 4 miles which was annoying, wasn't too bad so ran through it and did some massaging when I got back.
3 PM

Cycling 30:00 [2]

Short spin on the mountain bike

Friday Mar 2, 2012 #

12 PM

Hill running 1:07:44 [3] 7.76 mi (8:44 / mi) +730m 6:45 / mi

4 climbs of scolty. Did lots of foam roller stuff last night and the legs felt much better until I ran on some tarmac on the strachan side of scolty. Calfs tightened up but eventually got better when I got on the hill again. Seems like my legs don't like tarmac which is bad since next weekend is the inverness half.

Thursday Mar 1, 2012 #

12 PM

Trail running warm up/down 14:26 [2] 2.05 mi (7:02 / mi) +50m 6:33 / mi

Road running 23:50 [5] 5.0 mi (4:46 / mi) +60m 4:36 / mi

8 x 1km, 70s recovery jog. Round the circular road at burnett park. Felt good and did a hard session, slight breeze but not too bad. Its probably one of the only sessions I've thought was actually as fast I should be running. Times were 3.03, 3.00, 3.00, 3.00, 2.55, 2.57, 2.58, 2.57
5 PM

Trail running 32:47 [3] 5.17 mi (6:20 / mi) +100m 5:59 / mi

Corsee woods out and back. Was going to do scolty but was getting a bit dark so will leave it for tomorrow. Calfs started feeling very tight in the last 5 mins, need to do some roller exercises

Wednesday Feb 29, 2012 #

11 AM

Hill running 1:06:23 [3] 8.13 mi (8:10 / mi) +650m 6:32 / mi

Scolty twice and goauch. Felling work on goauch so path had a few branches and logs on it. Not too bad though. Legs feeling good and fast
7 PM

Trail running 24:54 [3] 3.82 mi (6:31 / mi) +80m 6:07 / mi

Round corsee with the headtorch testing out some nice new shoes

Tuesday Feb 28, 2012 #

7 AM

Trail running 1:12:10 [3] 10.07 mi (7:10 / mi) +350m 6:28 / mi

In to college from bieldside. Heavy lunch bag made the climbs tough but feeling more recovered after the weekend
4 PM

Trail running warm up/down 14:26 [2] 2.01 mi (7:11 / mi) +70m 6:29 / mi

Round craibstone paths

Trail running 15:00 [5] 3.0 mi (5:00 / mi) +80m 4:37 / mi

15 x 1min, 30s recovery walk. On the path through craibstone, 8 slightly uphill, 7 downhill. Felt tired on the first 2 but good after that

Monday Feb 27, 2012 #

5 PM

Trail running 46:16 [3] 7.23 mi (6:24 / mi) +120m 6:05 / mi

Crathes loop with a bit of an extension. Legs feeling a bit tired
8 PM

Weights 45:00 [3]

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