Training Log Archive: rob sIn the 7 days ending Mar 11, 2012:
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Sunday Mar 11, 2012 #
1 PM
Road running warm up/down 13:00 [2] 1.8 mi (7:13 / mi)
Road running race 1:07:57 [5] 13.15 mi (5:10 / mi) +80m 5:04 / mi
Inverness Half. Good run overall. Basically tried to hang on to the fast guys for as long as possible to avoid running in the wind. Went well until the pack broke up at about 9 miles then some people dropped back others pulled away. Legs were getting tired after 7 miles, never ran on such flat ground for so long! Ended up coming 6th and taking over 3mins off the pb. Won't be rushing to do another road half marathon anytime soon
6 PM
Trail running 31:04 [2] 4.35 mi (7:08 / mi) +60m 6:51 / mi
Nice easy run round the woods, feeling great to be off the tarmac
Saturday Mar 10, 2012 #
10 AM
Trail running 1:02:32 [3] 8.78 mi (7:07 / mi) +400m 6:14 / mi
From Balmoral, over some of the small hills with the cairns then up glen gelder and partway up one of the hillsides. Testing the legs. Found this small bridge over quite a deep dry gorge in the forest, was pretty cool.
Friday Mar 9, 2012 #
12 PM
Trail running 58:58 [3] 9.14 mi (6:27 / mi) +350m 5:46 / mi
Run with a bit of every terrain thrown in. Legs feeling better
Thursday Mar 8, 2012 #
3 PM
Trail running 50:17 [3] 7.24 mi (6:57 / mi) +285m 6:11 / mi
From college over elrick and brimmond hill. Feeling fresh and fit, wanted to run more
Wednesday Mar 7, 2012 #
12 PM
Hill running 1:24:14 [3] 10.17 mi (8:17 / mi) +900m 6:30 / mi
5 different climbs of scolty. Legs feeling much better, no pains or tight calfs
8 PM
Weights 50:00 [3]
Tuesday Mar 6, 2012 #
9 AM
Road running 59:59 [3] 10.03 mi (5:59 / mi) +230m 5:35 / mi
10 mile loop from home. Went at a comfortable pace, felt good til halfway then the calf started tightening up on the long downhill bits. It definitely doesn't like road. Hopefully I can get round Inverness without it bothering me
Monday Mar 5, 2012 #
12 PM
Trail running 28:00 [3] 4.18 mi (6:42 / mi) +80m 6:19 / mi
Start of the easy week. Legs feeling a bit stiff, left calf quite tight