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Training Log Archive: rob s

In the 7 days ending Mar 25, 2012:

activity	#	time	miles		km		+m
Hill running	4	5:35:49	39.97	(8:24)	64.32	(5:13)	3180
Trail running	8	4:16:19	38.82	(6:36)	62.47	(4:06)	710
Cycling	1	1:05:00
Weights	1	45:00
Total	11	11:42:08	78.79		126.8		3890

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Sunday Mar 25, 2012 #

12 PM

Trail running warm up/down 16:00 [2] 2.0 mi (8:00 / mi) +50m 7:25 / mi

Hill running race 1:23:57 [5] 12.03 mi (6:59 / mi) +650m 5:59 / mi

Deuchary hill race. Lots of fast running with a few tough climbs and varied terrain. Managed to open a gap on Matt Sullivan and win by 2mins 30, course record by a few mins as well. Didn't feel great on the steep bits after the race the day before. It was also roasting hot so had to stop at a few burns to drink. Great weather though.

Happy with the weekends results, managed to cope ok with 3 races. Would have been good to be pushed more in all of them though I'd have cracked on the last race for sure

Saturday Mar 24, 2012 #

12 PM

Trail running warm up/down 20:00 [2] 2.5 mi (8:00 / mi) +100m 7:07 / mi

Hill running race 28:14 [5] 4.11 mi (6:52 / mi) +360m 5:24 / mi

Birnam hill race. Managed to take 30s off last years course record which was great! Felt pretty tired before the race but got stronger as the race went on. Second half of the climb and the descent were both good. Didn't expect to run so well

Friday Mar 23, 2012 #

9 AM

Trail running 35:45 [2] 5.01 mi (7:08 / mi) +80m 6:48 / mi

Pretty easy run round corsee woods. Getting focused for the weekends racing

8 PM

Trail running race 16:18 [5] 3.07 mi (5:19 / mi) +30m 5:09 / mi

River tay dash in Dunkeld, my 1st night race for 3 years. Different route this year, basically following the river bank out and back. Quite fast running though a few stretches with stones and leaf litter that were quite hard to pick out with the headtorch. Managed to win by a minute, opened up most of it on the second half. Really enjoyed it

Thursday Mar 22, 2012 #

12 PM

Trail running 1:02:13 [3] 9.33 mi (6:40 / mi) +140m 6:22 / mi

A loop round corsee woods then over to loch of leys, through drumshalloch woods then back home by the river. Great day for running

5 PM

Weights 45:00 [3]

Wednesday Mar 21, 2012 #

11 AM

Hill running 1:28:22 [3] 10.39 mi (8:30 / mi) +820m 6:50 / mi

4 climbs of scolty and goauch. Really warm and sunny. Legs not feeling too bad either

6 PM

Trail running 19:09 [3] 3.03 mi (6:19 / mi) +60m 5:57 / mi

Short loop round corsee to stretch the legs

Tuesday Mar 20, 2012 #

12 PM

Trail running warm up/down 26:08 [3] 3.82 mi (6:50 / mi) +80m 6:25 / mi

Trail running intervals 15:23 [5] 3.0 mi (5:08 / mi) +70m 4:47 / mi

6 x 0.5 mile with 1min recovery jog. Went up and down the track from burnett park to brathens. Legs were feeling quite good. Not doing too big a session as I'm planning on doing the three races in Dunkeld at the weekend

Trail running warm up/down 6:00 [2] 0.61 mi (9:50 / mi)

6 PM

Trail running 39:23 [3] 6.45 mi (6:06 / mi) +100m 5:50 / mi

Crathes loop. Feeling good and cruising round easily. Pushed on a few of the short hills

Monday Mar 19, 2012 #

11 AM

Cycling 35:00 [2]

Out to greendams on the quiet roads

Hill running 2:15:16 [3] 13.44 mi (10:04 / mi) +1350m 7:40 / mi

From greendams up mount shade and clachnaben on the race route. Did a few extra climbs then back to greendams. Plenty of running through heather, pretty dry in most parts.

Cycling 30:00 [2]

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