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Training Log Archive: rob s

In the 7 days ending Apr 22, 2012:

activity	#	time	miles		km		+m
Hill running	5	5:55:27	44.9	(7:55)	72.26	(4:55)	3180
Trail running	5	3:25:11	33.07	(6:12)	53.22	(3:51)	580
Road running	1	55:50	8.92	(6:16)	14.36	(3:53)	165
Weights	1	40:00
Total	12	10:56:28	86.89		139.84		3925

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Sunday Apr 22, 2012 #

1 PM

Hill running 2:26:04 [3] 19.24 mi (7:36 / mi) +1100m 6:27 / mi

Scolty, kerloch, scolty from home. Feeling good, plenty energy all the way.

Saturday Apr 21, 2012 #

10 AM

Trail running 45:43 [4] 7.81 mi (5:51 / mi) +110m 5:36 / mi

Round the woods, out to crathes and back. Pushing most of the way. The ground was very muddy in places

5 PM

Hill running 42:54 [3] 5.13 mi (8:22 / mi) +550m 6:16 / mi

A few climbs of scolty, really muddy and slow on descents

Friday Apr 20, 2012 #

12 PM

Hill running 1:05:18 [3] 8.21 mi (7:57 / mi) +450m 6:48 / mi

Over brimmond and elrick a few times. Very wet underfoot. Pushing on the climbs a bit

8 PM

Trail running 35:17 [3] 5.31 mi (6:39 / mi) +90m 6:19 / mi

Thursday Apr 19, 2012 #

11 AM

Road running warm up/down 19:50 [3] 2.96 mi (6:42 / mi) +55m 6:20 / mi

Road running intervals 24:00 [5] 4.56 mi (5:16 / mi) +80m 4:59 / mi

6 x 4min, 2min recovery jog along the blackhall road and river dee track. Feeling good but right leg tightened up after finishing, calf and hamstring needing more loosening off. All the reps seemed to have an uphill finish

Road running warm up/down 12:00 [2] 1.4 mi (8:34 / mi) +30m 8:02 / mi

Recovery jog.

8 PM

Weights 40:00 [3]