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Training Log Archive: rob s

In the 7 days ending May 27, 2012:

activity	#	time	miles		km		+m
Trail running	6	3:28:32	32.66	(6:23)	52.56	(3:58)	710
Hill running	3	3:26:00	24.65	(8:21)	39.67	(5:12)	2020
Road running	2	49:07	8.68	(5:40)	13.97	(3:31)	160
Weights	1	40:00
Total	11	8:23:39	65.99		106.2		2890

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Sunday May 27, 2012 #

12 PM

Trail running race 51:53 [5] 9.65 mi (5:23 / mi) +60m 5:16 / mi

Deeside duathlon, doing the running section for Bert from shooting greens to Crathes bridge. Had to wait around in the sun for an hour because they started late in Braemar. I ended up having a decent run, overtook around 12 folk to set Bert off in the lead at Crathes. I started off quick running the first 3 miles in 14.53 (gradual downhill) then levelled off at 5.35/mile. Some of the exposed bits were tough going in the heat. Bert had a great final leg on the bike and stayed ahead of everyone. Scott Neyedli won overall as he started behind Bert in Braemar.

5 PM

Weights 40:00 [3]

6 PM

Trail running 23:03 [2] 3.32 mi (6:57 / mi) +60m 6:34 / mi

Easy run round the woods to stretch off the legs

Saturday May 26, 2012 #

12 PM

Hill running 1:30:58 [3] 11.14 mi (8:10 / mi) +800m 6:41 / mi

Another hot day, seem to be getting used to it which is great. Normally the heat ruins my racing so hopefully this can prepare me for the summer. 4 climbs of scolty and goauch. Not feeling too bad, climbing and descending ok.

Friday May 25, 2012 #

12 PM

Trail running 26:00 [3] 3.86 mi (6:44 / mi) +90m 6:17 / mi

Down to burnett park through corsee woods and back. Cooking in the heat

Road running intervals 20:00 [5] 4.17 mi (4:48 / mi) +60m 4:35 / mi

10 x 2min, 1min recovery walk. Burnett park road. Legs felt properly good for the first time since the weekend, managed to run well. It was hot but I was more used to it than the last few days

7 PM

Hill running 25:09 [4] 3.71 mi (6:47 / mi) +220m 5:43 / mi

Started at scolty car park, went up once then home. Pushed reasonably hard on the climb then cruised home at a decent pace

Thursday May 24, 2012 #

12 PM

Trail running 46:25 [3] 6.15 mi (7:33 / mi) +320m 6:30 / mi

Up elrick and brimmond from college. Really feeling the heat. Was to good to get out before starting my big exam for the year

Wednesday May 23, 2012 #

12 PM

Hill running 1:29:53 [3] 9.8 mi (9:10 / mi) +1000m 6:58 / mi

3 laps of the main climb up Bennachie with a more gradual descent then flat section. Was planning on using it for a hard run to practice for the 3 lap euro trial. The temperature was 25 degrees at the bottom which was a complete shock to the system. I was running hard but it felt slow and painful in the heat

7 PM

Trail running 15:35 [4] 2.78 mi (5:36 / mi) +60m 5:15 / mi

Quick blast round the woods. Went at an ok pace but could have gone quicker, had a bit of a stitch

Tuesday May 22, 2012 #

8 AM

Trail running 45:36 [3] 6.9 mi (6:37 / mi) +120m 6:16 / mi

Crathes loop with a bit extra added on. Didn't push hard. Will probably take a while to recover from the weekend

7 PM

Road running 29:07 [3] 4.51 mi (6:27 / mi) +100m 6:02 / mi

Round Inverurie and over a small hill near the golf course. Legs feeling better

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