Training Log Archive: rob sIn the 7 days ending Jul 15, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Hill running 3:01:56 [3] 21.62 mi (8:25 / mi) +1700m 6:46 / mi
Hill running 1:05:51 [3] 7.77 mi (8:28 / mi) +670m 6:41 / mi
Trail running 54:02 [3] 7.81 mi (6:55 / mi) +200m 6:25 / mi