Training Log Archive: rob sIn the 7 days ending Aug 26, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Hill running 1:46:30 [3] 12.28 mi (8:40 / mi) +1150m 6:43 / mi
Trail running 33:22 [3] 5.03 mi (6:38 / mi) +100m 6:15 / mi
Hill running intervals 24:00 [5] 3.0 mi (8:00 / mi) +500m 5:16 / mi
Hill running 2:13:31 [3] 14.08 mi (9:29 / mi) +1000m 7:46 / mi