Training Log Archive: rob s

In the 7 days ending Sep 16, 2012:

2:13

0:00

12 PM

Cycling 1:00:00 [2]

Too ill to run in the morning, didn't want to push it. Went up feughside on the mountain bike

5 PM

Trail running 1:07:08 [3] 8.59 mi (7:49 / mi) +400m 6:50 / mi

Thought I was well enough to run but finished feeling worse. Time to have a day off

10 AM

Trail running 53:59 [3] 7.78 mi (6:56 / mi) +130m 6:36 / mi

Out to crathes and round some of the paths. Got a bit of a cold but not too severe

6 PM

Trail running 36:11 [3] 5.14 mi (7:02 / mi) +110m 6:36 / mi

Corsee woods and brathens.

6 PM

Hill running 1:15:14 [3] 9.02 mi (8:20 / mi) +550m 7:01 / mi

3 climbs of scolty. Not feeling especially good, probably still recovering from the weekend

9 AM

Trail running 43:52 [2] 6.01 mi (7:18 / mi) +120m 6:52 / mi

Out through brathens and back. Calfs a bit better but still sore to start

3 PM

Cycling 1:30:00 [2]

Out past brathens, criaglash quarry, potarch then home through strachan

12 PM

Hill running 1:09:25 [2] 8.33 mi (8:20 / mi) +450m 7:08 / mi

Back at home for a change. Twice up scolty. Calfs sore for first mile then easing off a bit. Taking it easy for a while to recover fully

4 PM

Cycling 1:00:00 [2]

Out toward slug road and knockburn loch on the racer

8 AM

Trail running 25:03 [1] 2.63 mi (9:31 / mi) +100m 8:31 / mi

Very slow jog. Calf muscles sore after all the tarmac, not used to it!