Training Log Archive: rob sIn the 7 days ending Dec 2, 2012:
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Sunday Dec 2, 2012 #
11 AM
Hill running 2:19:44 [3] 16.11 mi (8:40 / mi) +1070m 7:11 / mi
A few times up Scolty and Goauch. Didn't venture any further as the ice was really bad. Felt a bit tired in the legs, I think the ice shoes make my legs more tired after hitting harder ground. Great conditions with no wind and completely cloud free
Saturday Dec 1, 2012 #
9 AM
Trail running 48:26 [3] 7.39 mi (6:33 / mi) +140m 6:11 / mi
Round Brathens woods. Slight covering of fresh snow on the open paths, soft mud everywhere else. Felt good, legs feeling fresh. Did strides at the end.
4 PM
Hill running 1:06:20 [3] 8.0 mi (8:17 / mi) +500m 6:57 / mi
Twice up Scolty, had to use the head torch for the last one. Luckily I wore my oroc shoes with metal spikes for this run. All the snowy bits had melted and frozen in to black ice with a light covering of powder. Managed not to slide though
Friday Nov 30, 2012 #
11 AM
Hill running 1:51:48 [3] 14.0 mi (7:59 / mi) +700m 6:55 / mi
From Finzean to Banchory through woods then over Toms cairn, Goauch and Scolty. Lots of short sharp climbs. The ground was quite uneven and frozen solid just after Toms cairn
Thursday Nov 29, 2012 #
7 AM
Trail running 42:01 [3] 6.43 mi (6:32 / mi) +100m 6:14 / mi
Crathes run. Feeling good. All knee stiffness gone too
2 PM
Trail running 1:04:54 [3] 8.63 mi (7:31 / mi) +400m 6:34 / mi
Elrick hill and Brimmond hill from college. Climbing well and keeping up a decent pace except on ice patches. Did strides at the end
Wednesday Nov 28, 2012 #
7 AM
Road running 43:06 [3] 6.43 mi (6:42 / mi) +100m 6:24 / mi
From Kingswells in to college through Bucksburn valley path. All the pavements were covered in a layer of ice
6 PM
Trail running 56:23 [3] 8.47 mi (6:39 / mi) +180m 6:15 / mi
Round both golf courses and through corsee woods. Nice night with moonlight and frost
Tuesday Nov 27, 2012 #
11 AM
Hill running 2:01:35 [3] 14.54 mi (8:22 / mi) +1050m 6:50 / mi
4 times up Scolty, once up Goauch. Good to be back on softer terrain with mud and vegetation, not baked clay. Left knee feeling a bit sore possibly from running on hard uneven ground for a few days
6 PM
Road running 12:21 [4] 2.21 mi (5:35 / mi) +40m 5:17 / mi
Short loop round town as a fast warm up then 6 x 150m. Legs feeling really good, knee not as bad
Monday Nov 26, 2012 #
6 AM
Trail running 1:11:49 [3] 10.24 mi (7:01 / mi) +120m 6:46 / mi
Last run in Africa before a 17 hour journey home. Finally getting more used to the altitude