Training Log Archive: rob sIn the 7 days ending Dec 23, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Hill running 2:42:12 [3] 18.4 mi (8:49 / mi) +1320m 7:13 / mi
Trail running 46:30 [4] 6.47 mi (7:11 / mi) +250m 6:25 / mi
Hill running 1:26:13 [3] 7.66 mi (11:15 / mi) +1150m 7:41 / mi
Hill running 1:26:20 [3] 7.1 mi (12:10 / mi) +700m 9:19 / mi