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Training Log Archive: rob s

In the 7 days ending Dec 23, 2012:

activity # timemileskm+m
  Hill running6 8:40:19 50.51(10:18) 81.29(6:24) 4780
  Trail running6 5:54:45 50.2(7:04) 80.79(4:23) 1370
  Road running1 21:09 3.17(6:40) 5.1(4:09) 80
  Total13 14:56:13 103.88(8:38) 167.18(5:22) 6230

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MoTuWeThFrSaSu

Sunday Dec 23, 2012 #

10 AM

Hill running 2:42:12 [3] 18.4 mi (8:49 / mi) +1320m 7:13 / mi

Long run from the town. Up to Santiago del Teide then further uphill to a small peak above the town and back the same way. Really hot weather, had to take lots of water. Feeling a bit tired after a hard week but no aches or pains anywhere.

Saturday Dec 22, 2012 #

8 AM

Trail running 1:00:38 [3] 9.08 mi (6:41 / mi) +150m 6:21 / mi

Coast run to the next town and beyond, back the same way
5 PM

Trail running 46:30 [4] 6.47 mi (7:11 / mi) +250m 6:25 / mi

Last run in the national park. Great little loop round the back of a small hill, starting at 2000m. Worked hard on the climb then flew down the descent. Some nice bits of small volcanic scree to run down. Put in some fast bursts on the flat mile at the end

Friday Dec 21, 2012 #

6 AM

Hill running 1:00:00 [1] 2.1 mi (28:34 / mi) +480m 16:42 / mi

From the hut to Mount Teide summit at just over 3700m. Walked all the way but felt like hard work. Got the first cable car back down to save a long downhill walk
12 PM

Trail running 1:46:15 [3] 13.55 mi (7:50 / mi) +660m 6:49 / mi

Back at sea level. Went on the uphill trail going north from the town then added some flat miles in at the end. Not feeling too bad

Thursday Dec 20, 2012 #

8 AM

Trail running 41:07 [3] 6.07 mi (6:46 / mi) +90m 6:29 / mi

Run along the coast. Put in some fast bursts near the end
4 PM

Hill running 1:26:13 [3] 7.66 mi (11:15 / mi) +1150m 7:41 / mi

Run on Mount Teide. Walked halfway up with Carla then left my backpack and ran down to the bottom (2200m) then back up, picked up the bag and ran up to the refuge hut at 3250m. Felt really good until the steepest section when I was carrying the extra weight. Didn't really notice the altitude until then. Stayed in the hut overnight

Wednesday Dec 19, 2012 #

8 AM

Trail running 50:35 [3] 7.54 mi (6:43 / mi) +110m 6:25 / mi

From the hotel along the shoreline to the next town with a slight extension on the way back. The only flattish bit of running in the area. Did some strides on the flat sections near the end
5 PM

Hill running 1:26:20 [3] 7.1 mi (12:10 / mi) +700m 9:19 / mi

Long day walking and running in the Masca gorge. Walked from the town downhill towards the beach with Carla then ran up to the top and back down again. The route was seriously rough, going over slabs, boulders and loose rocks. Took much longer than expected. Ended up doing the run plus 3/4 hours of walking.

Tuesday Dec 18, 2012 #

8 AM

Hill running 1:09:44 [3] 8.04 mi (8:40 / mi) +650m 6:56 / mi

From Los Gigantes north towards Santiago del Teide then going up on to the ridge to the west of the path. Roasting hot once the sun is up
5 PM

Hill running 55:50 [3] 7.21 mi (7:45 / mi) +480m 6:25 / mi

In the Teide national park starting at an altitude of 1900m. Found a nice hilly loop going round some rocky ground and scree. The climb was tough but the descent was really quick. Did two laps at a decent effort

Monday Dec 17, 2012 #

8 AM

Trail running 49:40 [3] 7.49 mi (6:38 / mi) +110m 6:21 / mi

Last run in the cold and wet for a week!
7 PM

Road running 21:09 [3] 3.17 mi (6:40 / mi) +80m 6:11 / mi

Short run on the streets to stretch out the legs after the flight. One week in Tenerife to make the most of decent weather and daylight

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