Training Log Archive: rob sIn the 7 days ending Jan 13, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Hill running 2:30:40 [3] 20.46 mi (7:22 / mi) +970m 6:25 / mi
Trail running warm up/down 50:44 [2] 7.15 mi (7:06 / mi) +150m 6:40 / mi
Trail running intervals 12:16 [5] 2.5 mi (4:54 / mi)
Hill running warm up/down 1:01:28 [3] 7.63 mi (8:03 / mi) +470m 6:46 / mi