Training Log Archive: rob sIn the 7 days ending Jan 20, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail running warm up/down 22:30 [2] 3.0 mi (7:30 / mi) +20m 7:21 / mi
Cross country race race 36:31 [5] 6.44 mi (5:40 / mi) +30m 5:35 / mi
Trail running warm up/down 56:18 [3] 7.82 mi (7:12 / mi) +120m 6:52 / mi
Road running intervals 11:40 [5] 2.65 mi (4:24 / mi) +20m 4:18 / mi
Trail running warm up/down 59:08 [3] 8.53 mi (6:56 / mi) +150m 6:34 / mi