Training Log Archive: rob sIn the 7 days ending Feb 3, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Hill running 2:12:04 [3] 15.56 mi (8:29 / mi) +1100m 6:58 / mi
Trail running warm up/down 53:36 [3] 7.65 mi (7:00 / mi) +100m 6:44 / mi
Road running intervals 34:25 [5] 7.0 mi (4:55 / mi) +30m 4:51 / mi
Hill running warm up/down 34:26 [3] 3.86 mi (8:55 / mi) +250m 7:26 / mi
Trail running intervals 25:55 [5] 5.0 mi (5:11 / mi) +80m 4:56 / mi
Hill running warm up/down 25:28 [3] 2.77 mi (9:12 / mi) +220m 7:22 / mi
Road running warm up/down 52:03 [3] 7.49 mi (6:57 / mi) +110m 6:39 / mi
Road running intervals 13:49 [5] 3.12 mi (4:26 / mi) +20m 4:21 / mi