Training Log Archive: rob sIn the 7 days ending Mar 3, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Hill running 2:30:17 [3] 18.63 mi (8:04 / mi) +1000m 6:55 / mi
Trail running warm up/down 52:03 [2] 7.05 mi (7:23 / mi) +140m 6:57 / mi
Trail running intervals 16:25 [5] 3.5 mi (4:41 / mi)