Training Log Archive: rob sIn the 7 days ending Mar 31, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail running warm up/down 52:21 [3] 7.12 mi (7:21 / mi) +120m 6:59 / mi
Road running intervals 11:35 [5] 2.63 mi (4:24 / mi) +20m 4:18 / mi
Hill running 1:28:47 [3] 11.03 mi (8:03 / mi) +650m 6:48 / mi
Hill running warm up/down 58:03 [3] 6.98 mi (8:19 / mi) +450m 6:56 / mi
Road running tempo 30:00 [5] 5.69 mi (5:16 / mi) +60m 5:06 / mi
Trail running warm up/down 52:36 [3] 7.44 mi (7:04 / mi) +90m 6:49 / mi
Road running intervals 24:15 [5] 4.93 mi (4:55 / mi) +30m 4:50 / mi
Trail running 1:42:04 [3] 13.7 mi (7:27 / mi) +400m 6:50 / mi