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Training Log Archive: rob s

In the 7 days ending Apr 21, 2013:

activity	#	time	miles		km		+m
Cycling	3	6:10:00
Hill running	3	5:19:17	38.62	(8:16)	62.15	(5:08)	2530
Trail running	4	3:15:00	28.64	(6:49)	46.09	(4:14)	830
Road running	2	1:41:21	16.05	(6:19)	25.83	(3:55)	240
Total	12	16:25:38	83.31		134.08		3600

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Sunday Apr 21, 2013 #

12 PM

Hill running 2:38:06 [3] 20.13 mi (7:51 / mi) +1200m 6:38 / mi

Did the Scolty- Kerloch route for first time in ages. Still one bit of old snow but mostly good for fast running. Pushed quite hard on all the climbs and added an extra one on Hare hill on the way home. Felt really strong all the way. Getting a bit hungry on the last few miles though

Saturday Apr 20, 2013 #

11 AM

Hill running 1:03:03 [3] 7.37 mi (8:33 / mi) +530m 7:00 / mi

Ran over to Scolty for a hill session. Felt really good on the run over and did one climb as a warm up. The plan was to do 8 x 3min with jog down recovery but my right quad stiffened up when running down to start the reps. I did 3 reps, running really well but every time I jogged down my quad got tighter. Had to walk down on the 3rd one and it hurt lots so called it a day. Was a bit sore on the way home but not too bad. Muscle seemed to just lock up on the steep stuff

6 PM

Cycling 2:10:00 [2]

Spent some time trying to loosen off the quad which worked. Went out on the mountain bike to test it out and it was fine. Maybe doing a pretty hard road cycle the other day tightened up some muscles

8 PM

Road running 13:14 [3] 2.04 mi (6:29 / mi) +30m 6:12 / mi

Quick run to test the leg. Seemed completely fine. Need to keep it loosened off

Friday Apr 19, 2013 #

6 AM

Trail running 49:15 [3] 7.01 mi (7:02 / mi) +140m 6:37 / mi

Nice loop through Corsee woods and the golf course. Feeling good

Thursday Apr 18, 2013 #

10 AM

Road running warm up/down 50:46 [3] 7.31 mi (6:57 / mi) +150m 6:32 / mi

Warm up and cool down through upper Lochton and Hill of Banchory.

Road running intervals 31:21 [5] 6.0 mi (5:14 / mi) +60m 5:04 / mi

3 x 2 mile, 2 min jog recovery. Felt fit and fast but really struggled to keep up a fast pace in the wind. Each one had a 4 minute stretch running in to a wall of wind. Was flying with the wind behind though

Road running warm up/down 6:00 [1] 0.7 mi (8:34 / mi)

recovery jogs

1 PM

Cycling 2:00:00 [3]

On the road bike. Had a field trip at Finzean so biked there then came home via part of the Cairn o' mount and Knockburn. The wind made it very painful for the first 30mins to Finzean, nearly fell off! Still sunny and warm though

Wednesday Apr 17, 2013 #

10 AM

Hill running 1:38:08 [3] 11.12 mi (8:49 / mi) +800m 7:13 / mi

3 Scolty climbs and once up Gouach. Windy, wet, very muddy and cold. Was frozen by the end.

Tuesday Apr 16, 2013 #

8 AM

Trail running 42:58 [3] 6.07 mi (7:05 / mi) +200m 6:25 / mi

Round some of the lower trails at Scolty. Pretty wild morning, heavy rain and strong wind

Trail running tempo 23:12 [5] 4.06 mi (5:43 / mi) +130m 5:12 / mi

Two loops in the forest at Scolty. Some short sharp hills and plenty of mud. Ran pretty hard and felt good

7 PM

Cycling 2:00:00 [2]

On the mountain bike at shooting greens. Nice night but far too windy to go on the roads. The forest was a bit more sheltered at least. Did some tough climbs. Cycled until it was too dark to see the paths

Monday Apr 15, 2013 #

9 AM

Trail running 45:49 [3] 6.09 mi (7:31 / mi) +290m 6:33 / mi

From Murthly over Caputh hill and back. Feeling good

6 PM

Trail running 33:46 [3] 5.41 mi (6:14 / mi) +70m 6:00 / mi

Nice loop through Corsee woods and past loch of Leys. Warm and sunny, dry underfoot too. Felt easy and fast, put in some quick bursts every now and then

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