Training Log Archive: rob sIn the 7 days ending Jun 9, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Hill running 1:27:06 [4] 7.83 mi (11:07 / mi) +1600m 6:48 / mi
Hill running 1:25:46 [3] 7.98 mi (10:45 / mi) +1100m 7:31 / mi
Trail running warm up/down 40:15 [2] 5.71 mi (7:03 / mi) +10m 7:01 / mi
Road running intervals 31:00 [5] 6.0 mi (5:10 / mi) +20m 5:07 / mi
Hill running 1:34:33 [3] 11.06 mi (8:33 / mi) +650m 7:14 / mi
Cycling 1:00:00 [3]
Trail running 1:34:21 [3] 11.82 mi (7:59 / mi) +500m 7:03 / mi