Training Log Archive: rob sIn the 7 days ending Aug 4, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail running warm up/down 41:34 [3] 5.26 mi (7:54 / mi) +320m 6:39 / mi
Road running intervals 26:50 [5] 5.0 mi (5:22 / mi) +70m 5:09 / mi
Trail running warm up/down 49:50 [3] 6.2 mi (8:02 / mi) +310m 6:57 / mi
Road running tempo 40:06 [5] 7.04 mi (5:42 / mi) +60m 5:33 / mi
Hill running 2:46:49 [3] 17.32 mi (9:38 / mi) +1300m 7:49 / mi