Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rob s

In the 7 days ending Aug 4, 2013:

activity # timemileskm+m
  Trail running5 4:50:34 37.52(7:45) 60.38(4:49) 2080
  Hill running2 4:20:52 28.51(9:09) 45.88(5:41) 2220
  Road running3 2:51:53 27.77(6:11) 44.69(3:51) 290
  Cycling2 2:45:00
  Total9 14:48:19 93.8 150.96 4590

«»
3:06
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 4, 2013 #

Trail running 1:32:17 [3] 9.39 mi (9:50 / mi) +1000m 7:23 / mi

Nice loop going from the apartment on to Monte Reza then along the top to the cable car station and back. Slightly tired after a hard week

Saturday Aug 3, 2013 #

11 AM

Hill running 1:34:03 [4] 11.19 mi (8:24 / mi) +920m 6:42 / mi

60 mins on trails then hard uphill run. Started off tired but climbed quite well. Very hot

Trail running 15:13 [2] 2.52 mi (6:02 / mi)

Run back off the hill to the apartment. Decent path all the way

Friday Aug 2, 2013 #

10 AM

Trail running warm up/down 41:34 [3] 5.26 mi (7:54 / mi) +320m 6:39 / mi

Out to the cycle road along the valley and back

Road running intervals 26:50 [5] 5.0 mi (5:22 / mi) +70m 5:09 / mi

4 x 2km, 3 minutes jog going up and down the cycle road. The 1st and 3rd ones were slightly uphill and in to a head wind so really tough going. Legs feeling pretty good though. Hottest day so far in Livigno

Road running warm up/down 12:00 [1] 1.32 mi (9:06 / mi)

Recovery jogs

Thursday Aug 1, 2013 #

11 AM

Road running 1:32:57 [3] 14.41 mi (6:27 / mi) +160m 6:14 / mi

Road route on the cycle path in hot sunny conditions. Legs feeling fast and strong. Very busy with bikes and walkers. Did strides at the end
4 PM

Cycling 1:10:00 [3]

Up over the pass and back from Livingo. Legs feeling very strong, everything is easy after Grintovec

Wednesday Jul 31, 2013 #

12 PM

Trail running warm up/down 49:50 [3] 6.2 mi (8:02 / mi) +310m 6:57 / mi

Along the trails up to the less crowded part of the cycle road. Back a similar way but in a more tired state. Fairly hot

Road running tempo 40:06 [5] 7.04 mi (5:42 / mi) +60m 5:33 / mi

Up and down the cycle road with a mile or so on trails. Felt good and pushed quite hard but slow pace with the altitude. Didn't wear my road shoes as they're broken and I'm waiting for reinforcements to be sent out from the UK. Made it slightly harder

Tuesday Jul 30, 2013 #

11 AM

Trail running 1:31:40 [3] 14.15 mi (6:29 / mi) +450m 5:54 / mi

Started a few miles up valley from Leutasch and ran towards Ehrwald and back, exploring some of the paths. Really good area for running. Legs felt fast and the slightly lower altitude made it easier going. Did strides at the end
7 PM

Cycling 1:35:00 [3]

Borrowed Carla's bike to cycle up a track going to a cable car station. Didn't make it all the way as it got too steep to ride so came down then went on the cycle road for a bit. Felt tired by the end

Monday Jul 29, 2013 #

11 AM

Hill running 2:46:49 [3] 17.32 mi (9:38 / mi) +1300m 7:49 / mi

Stopping off in Leutasch for two days. Did a really nice loop going up a 1000m climb then contouring under some big cliffs then back along the valley. Started pouring with rain halfway and I got wet and cold. Wish it had rained at the race the day before instead. Legs feeling slightly stiff, probably from walking down all of Grintovec

« Earlier | Later »