Training Log Archive: rob sIn the 7 days ending Sep 8, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Road running warm up/down 31:21 [2] 4.31 mi (7:16 / mi) +70m 6:55 / mi
Road running intervals 19:04 [5] 3.75 mi (5:05 / mi) +50m 4:53 / mi
Trail running warm up/down 42:48 [3] 5.17 mi (8:17 / mi) +300m 7:01 / mi
Hill running 2:05:05 [3] 14.02 mi (8:55 / mi) +1050m 7:14 / mi