Training Log Archive: rob sIn the 7 days ending Sep 22, 2013:
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Sunday Sep 22, 2013 #
11 AM
Trail running 40:02 [2] 5.37 mi (7:27 / mi) +90m 7:05 / mi
Run round Corsee woods and Brathens. Didn't see anyone on any of the paths. Nice to be back to quiet runs
Saturday Sep 21, 2013 #
2 PM
Trail running warm up/down 24:00 [2] 3.0 mi (8:00 / mi) +60m 7:32 / mi
Warm up run from the games field over the first half of the race route and round the fields
Hill running race 28:30 [4] 4.67 mi (6:06 / mi) +220m 5:19 / mi
Invercharron highland games hill race. Small race with only 25 runners but a very nice wee hill. Didn't check out the short cuts so decided not to risk taking any, sometimes they aren't even any quicker. I started fast and had a decent lead at the start of the ascent then ran on the path all the way up and down. Looking back on it I was stupid not to check out at least a few of the short cuts. Probably could have got very close to the record. It was a pretty comfortable win and I didn't have to take any risks. Really enjoyed the course
Friday Sep 20, 2013 #
8 AM
Hill running 42:33 [3] 5.27 mi (8:04 / mi) +270m 6:58 / mi
Back in Banchory for first time in 4 months. Once up Scolty from the house. Smaller hill than I remember
Thursday Sep 19, 2013 #
10 AM
Trail running 39:28 [2] 5.2 mi (7:35 / mi) +170m 6:53 / mi
Up to Caputh hill and back from Murthly. Still taking it easy and feeling good
Wednesday Sep 18, 2013 #
7 AM
Trail running 36:53 [2] 5.15 mi (7:10 / mi) +70m 6:52 / mi
Loop on estate paths from Murthly. Legs feeling good
Cycling 1:05:00 [2]
From Murthly to Blairgowrie and back on the quiet roads for some salmon fishing. Heavy bag on the way home made the hills harder
Tuesday Sep 17, 2013 #
5 PM
Trail running 39:21 [2] 5.49 mi (7:10 / mi) +70m 6:54 / mi
Back in Scotland. From Murthly along the river path and back
Monday Sep 16, 2013 #
8 AM
Road running 36:53 [2] 5.09 mi (7:15 / mi)
Morning run in Germany on the way to the ferry. Somewhere near Koln. Legs feeling completely fine 48 hours after the marathon, having 2 weeks of very easy running to recover properly anyway