Training Log Archive: rob sIn the 7 days ending Sep 29, 2013:
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Sunday Sep 29, 2013 #
10 AM
Hill running 2:37:02 [3] 19.37 mi (8:06 / mi) +1080m 6:55 / mi
From home over Scolty and Kerloch then back over Scolty again. Didn't push too hard but kept a consistent effort up all the way to the end. Took a bladder with water in it but it tasted so disgusting I didn't drink anything after having a sip 30 minutes in to the run.
Saturday Sep 28, 2013 #
11 AM
Trail running 33:32 [3] 4.8 mi (6:59 / mi) +70m 6:41 / mi
Round Corsee woods and Brathens. Did quite a bit of foam rolling before running and really noticed the difference. Legs moving effortlessly and the run felt easy and fast. Back to proper training tomorrow
12 PM
Cycling 40:00 [3]
On the road bike.
Friday Sep 27, 2013 #
11 AM
Hill running 42:09 [3] 5.27 mi (8:00 / mi) +270m 6:54 / mi
Once up Scolty. Feeling quite tired, slept in a bit then never really woke up.
Thursday Sep 26, 2013 #
8 AM
Trail running 43:33 [3] 6.44 mi (6:46 / mi) +100m 6:27 / mi
Loop from Banchory through Crathes and back. Legs going well
Wednesday Sep 25, 2013 #
10 AM
Hill running 44:23 [3] 5.3 mi (8:22 / mi) +280m 7:12 / mi
Scolty run. Feeling good
Tuesday Sep 24, 2013 #
8 AM
Trail running 37:15 [2] 5.1 mi (7:18 / mi) +70m 7:00 / mi
Out and back run through Brathens
Monday Sep 23, 2013 #
8 AM
Hill running 44:20 [3] 5.28 mi (8:24 / mi) +280m 7:13 / mi
Once up scolty in the early sunshine